Alaptanfolyam IN ENGLISH (Yoga Course for Beginners)

The Yoga Course for Beginners is a perfect choice for those who are new to Yoga. Of course all are welcome, including those who are familiar with other systems as the course can still provide them with new information.

If the Sanskrit terms like 'asana' or 'pranayama' sound foreign to you don't worry! You can get started with our  systematic and safe Beginner's course that was designed by our master Swami Sivananda.

Structure

You can learn step by step the following through  8 classes:

  • the 12 basic postures  (these are the asanas)
  • breathing exercises (these are called pranayama)
  • and complete relaxation

We also cover topics in Yoga philosophy that will help you to learn about the yogic lifestyle, like proper diet, positive thinking and meditation.

If we have available spots, you are welcome to join the course until our 3. class.

COURSE FEE

Normal price: 20.900 HUF
Discount price: 19.900 HUF

Appointments

  • September 25 (Wednesday) 9:00 a.m - 11 a.m.
  • October 18 (Friday) 6:30 pm - 8:30 pm

Sign up

joga@sivananda.hu